Services — Deeply Held with Lori

Services & Offerings

Private Yoga

$115

(60–75 minutes)

Experience a personalized yoga session designed specifically for your body, goals, and experience level. Whether you are brand new to yoga and looking for guidance with alignment and posture, or an experienced practitioner wanting to deepen your practice, each session is thoughtfully tailored to your individual needs.

Using breathwork, mindful movement, and supportive props, I create a safe and nurturing environment to help you build strength, flexibility, balance, and nervous system regulation. All props are provided, and sessions can also support the development of a sustainable and empowering home practice.

Group Yoga

$150 (2 or more participants)

(60–90 minutes)

Group yoga sessions are intentionally designed around the unique needs and energy of your gathering. Offerings may include restorative, Yin, gentle, or Vinyasa-style yoga, always meeting the bodies in the space with care and mindfulness.

Through the integration of breath, movement, sound, relaxation techniques, and optional aromatherapy, these sessions create a grounding and connected experience for friends, families, retreats, celebrations, or wellness gatherings.

Yoga Packages

4 Private Yoga Sessions — Investment $400

6 Private Yoga Sessions — Investment $600

8 Private Yoga Sessions — Investment $820

10 Private Yoga Sessions — Investment $950

Private Guided Meditation

$90

(60 minutes)

This personalized meditation session begins with gentle movement and grounding practices to help prepare the body and mind for stillness and relaxation. Each experience is customized to support your emotional, mental, and energetic needs in the moment.

Meditation styles may include mindfulness, breath awareness, body scan, visualization, Yoga Nidra, mantra meditation, transcendental meditation, chakra meditation, and other calming or restorative practices, often enhanced with sound healing elements.

Private Sound Bath Session

$150

(60 minutes)

A private sound bath is a deeply restorative meditative experience designed to support relaxation, nervous system regulation, and inner balance. Using crystal singing bowls and other therapeutic instruments, soothing vibrations and frequencies help calm the mind, release tension, and promote a sense of peace and well-being.

Sessions are personalized to create a grounding and supportive environment for rest, reflection, and energetic renewal.

Group Sound Bath Session

$200 (2 or more participants)

(60 minutes)

Gather with friends, family, or community for a calming and immersive sound healing experience. Group sound baths use crystal singing bowls and therapeutic sound instruments to create soothing vibrations that encourage deep relaxation, emotional release, and nervous system support.

Perfect for wellness gatherings, retreats, celebrations, or intentional group connection, each session is thoughtfully curated to create a peaceful and restorative atmosphere for all participants.

Nervous System Reset Session

$120

(75 minutes)

A restorative and supportive session designed to help reduce stress, regulate the nervous system, and promote emotional balance and overall well-being. Through nervous system education, guided relaxation, breathwork, grounding practices, and regulation techniques, clients are gently supported in reconnecting with their bodies and cultivating a greater sense of calm, safety, and resilience.

Each session is thoughtfully tailored to meet you where you are, creating a peaceful and nurturing environment for rest, restoration, and nervous system support.

Marriage Coaching Session

$75

(60 minutes)

A marriage coaching session offers a supportive space for couples to strengthen communication, deepen connection, and navigate challenges together. Through practical tools, guidance, and meaningful conversation, couples can build greater understanding, improve communication, and create a more connected and fulfilling relationship.

Marriage and family coaching is educational and supportive in nature and is not a substitute for licensed mental health counseling or therapy.

The Held Birth

Investment $1,400

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2–3 prenatal sessions
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Birth intentions and planning
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Yoga and breath work for labor
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On-call support 24/7 beginning at 37 weeks

Continuous labor and birth support and advocacy

1–2 hours immediate postpartum support

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Partner education and support
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Nervous system education and regulation tools

Text and voice support leading up to birth

The Sacred Birth

Investment $1,600

Everything included in The Held Birth, plus:

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3–4 prenatal sessions
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Two private prenatal yoga sessions
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Nervous system education, regulation tools, and fear-releasing session

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Birth visualization session
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Partner coaching
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Mother’s Blessingway/Womb Blessing ritual

One postpartum visit and birth integration session

The Held Mother

Investment $1,300

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6 in-home visits (2–3 hours each)
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Emotional support and grounded guidance
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Nervous system reset session and education

Restorative postpartum yoga session and body reconnection

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Birth story processing
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Homemade padsicles and sitz baths
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Light housekeeping
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3 nourishing meals prepared during care
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Birth & Postpartum Doula Services

The Sacredly Held Mother

Investment $1,500

Everything included in The Held Mother, plus:

8–10 in-home visits (3–4 hours each)

Priority scheduling and ongoing emotional text and voice support

Deeper nervous system integration through yoga, meditation, education, and regulation tools

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Womb massage
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Space to heal, rest, and receive
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Closing of the Bones Ceremony and Rebozo ritual

Personalized support throughout postpartum recovery

Bundled Packages — $200 Off

Held Birth + Held Mother

Investment $2,500

Sacred Birth + Sacredly Held Mother

Investment $2,900

À La Carte Services & Add-Ons

Mother’s Blessingway
(60 minutes | $125)

Womb Massage
(60 minutes | $150)

Closing of the Bones Ceremony
(60 minutes | $150)

Emotional Processing & Support Session
(60 minutes | $100)

Postpartum Doula Hourly Care
$50/hour

Virtual Yoga Session
(60 minutes | $115)

Additional Information

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Free initial consultation
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Payment plans available
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$500 non-refundable deposit required after booking doula services

Serving individuals, families, businesses, and corporations

Travel fees may apply outside of service area

Get In Touch

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